By Damien Sheehy, Personal Trainer & zazen Water Advocate.
As a Personal Trainer one of the first questions I ask my clients before a one on one session is “How much water have you consumed today?”.
Another common question I ask is “How are you feeling today?” Some might say they had a headache during the day or felt tired and had no energy. My reply is always, you guessed it, “How much water have you had to drink?” On most occasions, the response is either not enough or hardly any at all! From this, I have an indication of how well they will likely perform during their session.
During times of high intensity exercise or other strenuous activities, your body needs plenty of good quality electrolyte-rich water. Read More