Blog

“We are a little different to other companies – as a Social Business, we measure our success by the impact on our Community.” – Janet Parker, Founder

How much water should you drink when you exercise?

19th October, 2017

By Damien Sheehy, Personal Trainer & zazen Water Advocate.

As a Personal Trainer one of the first questions I ask my clients before a one on one session is “How much water have you consumed today?”.

Another common question I ask is “How are you feeling today?”  Some might say they had a headache during the day or felt tired and had no energy. My reply is always,  you guessed it, “How much water have you had to drink?”  On most occasions, the response is either not enough or hardly any at all!  From this, I have an indication of how well they will likely perform during their session.

During times of high intensity exercise or other strenuous activities, your body needs plenty of good quality electrolyte-rich water. Read More

by Damien Sheehy, Personal Trainer

zazen Pregnancy Blog Series #3: Can babies drink zazen Alkaline Water?

12th October, 2017

By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist.

So you have had your baby, congratulations! And with the new arrival (especially if this is your first child) come lots more questions…

Firstly, YES… it is safe to give babies zazen Alkaline Water (more on this below).

The top 3 questions we get asked here at zazen Water by new mums are:

  1. Can I keep drinking zazen Water now that I am breastfeeding?
  2. Can I mix zazen Water with baby formula?
  3. Can I give my baby zazen Water as it is or do I need to boil the water first?

We have answered these questions for you in detail below. Read More

by Kate Waterson, zazen Partner Manager & Nutritionist

Tips for staying healthy [health shake recipe]

6th October, 2017

One of our team said to me recently ‘You and Janet never get sick. I have worked with you for several years, and I have never known you to be sick.’ She said it with surprise, as though she had never thought about it before, and it had just occurred to her.

I was sharing with her at the time one of my interesting visits to my homeopath, Read More

by Vanessa Drummond, Co-Founder zazen

Fat for Fuel & Why Calories Don’t Matter

27th September, 2017

Foreword by Janet Parker, zazen Water CEO & Co-Founder:

Fat for Fuel & why it’s important

I wanted to share one of the most significant “health” books I have read in the last 10 years! You may already be aware of this book; it’s called Fat for Fuel by Dr. Joseph Mercola.

Read More

by Janet Parker, CEO

zazen Pregnancy Blog Series #2: The importance of staying hydrated during pregnancy and how to reduce toxin exposure

20th September, 2017

Congratulations, you’re Pregnant! What a wonderful, exciting and scary time.

When I found out that I was pregnant I think I went through every emotion all at once! Can I do this? What kind of mother will I be? Will my baby be healthy? Will I ever sleep again?! And also the feeling of wanting to be as healthy as possible.

Read More

by Kate Waterson, zazen Partner Manager & Nutritionist

Spring Clean your Body: How does a Salt Flush work & what you should know

7th September, 2017

Give your body a spring detox with a simple ‘salt flush’ cleanse using zazen Water and Himalayan or Celtic Salt.

Just as we add unnecessary clutter to our homes over the cooler winter months and often feel so much better with a spring clean, imagine starting spring with a body spring clean. Read More

by Janet Parker, CEO

Is bottled water better for you than tap water?

28th August, 2017

Some health conscious people have been misled into believing that bottled water is better for them than tap water, this is evident in the increase of Australians drinking more bottled water than ever before, with recent figures showing annual sales of still bottled water soared to 466 million litres in 2015, 39 per cent more than in 2010. The two main reasons stated for this increase are “health” and convenience.

But the cost of drinking bottled water adds up and may NOT be better for you after all. Read More

by Janet Parker, CEO

Join the Wellness Generation






Connect with us