Water 101

Is Alkaline Water Good for Your Skin?

Is Alkaline Water Good for Your Skin?

For truly healthy skin, you should also consider the quality of the water you are drinking on a regular basis. If your water source is contaminated with the likes of microplastics and heavy metals, or contains a range of chemicals that can potentially lead to chronic issues, such as chlorine, then there is a risk of adverse impacts to your skin as a result.
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Is Alkaline Water Good for Your Skin?

Is Alkaline Water Good for Your Skin?

For truly healthy skin, you should also consider the quality of the water you are drinking on a regular basis. If your water source is contaminated with the likes of microplastics and heavy metals,...
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How Does Hydration & Nutrition Affect Brain Function And Mood?

How Does Hydration & Nutrition Affect Brain Function And Mood?

One of the leading neurologists, Dr David Perlmutter stated in 2015 “ our digestive system is intimately connected to what goes on in the brain”. He is, of course, referring to our gut microbiome a...
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15 Science-Backed Benefits of Drinking High Quality Water

15 Science-Backed Benefits of Drinking High Quality Water

It is no secret that water is essential to human health, and consuming an adequate amount each day is imperative to maintain proper bodily functions. With this in mind, the quality of the water we ...
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5 tips to stay Healthy and Well in Winter

5 tips to stay Healthy and Well in Winter

As the colder months approach and the temperature drops,  sending chills across the country, as anticipated on an annual basis, a selection of illnesses can come with it. Although we might not be b...
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Holistic Nutrition: 10 nutrition tips for a healthier life

Holistic Nutrition: 10 nutrition tips for a healthier life

It is very seductive to consider the next eating plan that promises a loss of kilos, youthful appearance and easy to manage recipes will fix all our problems.  Sadly many of our problems are rooted...
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What Chemicals Are Added To Your Drinking Water?

What Chemicals Are Added To Your Drinking Water?

Although said to be some of the best in the world, under a microscope and through chemical analysis, we find up to 2000 harmful contaminants in our drinking water (yes that's right – our clean, che...
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Adrenal Fatigue - are you in fight, fright or freeze mode?

Adrenal Fatigue - are you in fight, fright or freeze mode?

25% of all GP visits in Australia are related in some way to fatigue or poor energy levels.  Adrenal fatigue continues to be a widely discussed topic with people presenting to their primary health...
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Is bottled water better than tap water?

Is bottled water better than tap water?

Some health-conscious people are starting to wonder, ‘is bottled water better than tap water?’ In fact, many are being misled into believing that bottled water is better for them than tap water, w...
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Safe Water during Emergencies or Natural Disasters

Safe Water during Emergencies or Natural Disasters

You can never truly prepare for being caught in an emergency. Whether it’s a natural disaster like bushfires or floods, or simply an emergency at your property where you suddenly find limited acces...
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How Water Quality affects your gut biome

How Water Quality affects your gut biome

Clean water is arguably the most essential element required for human development and survival. We consume it in various forms each and every day, with it holding a role of some sort in countless b...
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How to Filter Tap Water at Home for Drinking?

How to Filter Tap Water at Home for Drinking?

Water is an essential component of life, but unfortunately, not all water sources offer a safe and nutritious supply for us to drink. Contaminants such as bacteria, parasites, heavy metals, organic...
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How to change water filter cartridges?

How to change water filter cartridges?

Like other water filter components, to ensure your cartridges continue to perform their function through the various stages within the zazen Alkaline Water System, it is important to replace them ...
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